health retreats

Mid-Week Inner Vitality Retreats:

"All About Me"

We offer a place for peace and relaxation. In this busy modern world it is imperative for us to have time-out to refresh our Spirit, replenish our Bodies and clear our Minds. Most of us would love to come to a place like this, for a few hours, or a few days to just check-out. Cuppacumbalong is now set up to be that place. The natural environment helps relax the body a place to reconnect with your True Self, an atmosphere for Earthing, Discovery, Personal Development, Individual Reflection, and clearing the mind to see what you are manifesting in your life.

Whether you need to rejuvenate yourself or simply feel you deserve a relaxing break, you will leave Cuppacumbalong with a renewed sense of Health, Vitality and Enthusiasm for your life, ready to Manifest what you want in your future.

This mid-week inner vitality retreat is a focus on self program for small groups that will run over 3 days with 2 nights' accommodation, shared facilities

We offer this space to people that want to have time-out in their life, offering a safe space to just be. This also includes relaxation exercise like stretching, Bush River Walks, an Art project, and Earthing.

Earthing is a method to reconnect us to nature and to balance our energy. The Earth transfers electrons from the ground into the body. Think of it as vitamin G=Grounding. This method has been proven to ease anxiety, depression and irritability, helps us focus and feel centred.

Each day we will explore different techniques that empower you to face the challenges of life. You will experience meditation, reflection, gentle movement, drawing/painting making a vision, with space to lighten up and have a bit of humour, laughter and fun.

On these days we will serve good healthy food; when in season from our co-operative vegetable garden. You will have the opportunity to see our sustainable practices and help with whatever we are doing in the gardens, another Earthing possibility.

You will also have the option during the retreat to have a treatment one on one with Rhonda. (Extra fee applies

1 ½ hr session for $110)

Retreat Facilator: Rhonda D. Whetham

Rhonda is an Aromatherapist, Reiki Master, Masseuse, Inspirational Mentor, Relaxation Coach, Healer, Master Gardener and Retreat Facilitator Owner of Aroma Journeys. She works out of Primal Balance Clinic, Canberra, Bombala Hospital NSW and Cuppacumbalong Tharwa ACT were she is on site Manager, doing events, Retreats and Training, she is also co-ordinator of the co-operative vegetable gardens, and ACT Southern NSW co-ordinator for the International Aromatherapy Assoc.

Rhonda specializes in stress reduction, checking out gives you time to evaluate what is going on in your life. Self-discovery empowers you. She does this through one or a combination of the following, Essential Oils, Mentoring/ Life Coaching, Guided Visualisations, Meditation, Reiki, Massage, Soul Retrieval, and Earthing.

Rhonda taught for Oregon State University Master Gardner Extension Program USA, Lane Community College USA, Monaro Continuing Education NSW, Facilitator for "Health and Happiness Retreats NSW" Author of the 'Forever Lavender Manual' 'Lavender Spirit' poster Print and co-authored 'Growing Herbs in the Pacific Northwest' and in 2009 co-authored a book called 'One Page Wisdom' She has produced two CD's 'Relax with Scent' and 'Journey into your Aura'

She has studied Aromatherapy and other Modalities with:

'Cuppacumbalong'
Naas Rd
Tharwa
ACT
2620
Australia
Phone: 02 6237 5184
Mobile: 0428 942 947
International Tel: +61 2 6237 5184
International cell: +61 428 942 947

rhondawhetham@gmail.com

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